Greatness : Track and field

Video of maurice green, micheal johnson, asafa powell ,justin gatlin

Category:

Sports

Tags:

• maurice
• green
• micheal
• johnson
• asafa
• powell
• justin
• gatlin
• track
• field
• olympics
• 100
• meter
• dash

[Mattu190]

Your not born with all your speed, wtf? I was slow as hell 2 years ago with a 5.13 40 yd now i run a 10.93 100m. There's many training exercises that will make you fast.

[hahadudefoshizzle]

yeah being fast is mostly genectic.

meaning that those are fast were born (and gifted) with more fast twitch muscle fibers than a regular person.

steriods may influence performance ever so slightly.

but they will not help as much as you think.

try giving a slow person all the steroids in the world....they wont be fast.

[jordan101992]

anyone else notice how big asafa powells dick is at 2:35?

[Kristykinspots]

@Mattu190 I Agree, the people that are talking that stuff, can't run, thats why they say that, lol.

[byakuyakuchiki7]

@Mattu190 there is a genetic component to speed, like you can get to late 10's with ok genetics, but if you run track you should know that to hit mid 10's or even 10.7-10.8 hard work just ain't gonna cut it unless you have certain genetics

i'm not saying you can't improve your speed with hard work, you definitely can, but the max strength your hip flexors, abs, and legs can dish out is ultimately determined by genetics.

and yeah fast twitch fibers too

[paulanka2000]

not too many people understand this, well said

[riseagainstfan95]

alright thanks, cuz yeah ive been doing distance endurance and ive been feeling my sprinting speed kinda drain so i want to get some speedwork in quick. Thanks again

[Mattu190]

For enurance for the 400m u need to run fast 300m-200m back to back distance endurance doesnt equal speed endurance first of all. Speed workouts include running DOWN hills to train quick twitch fibers and in the weight room train ur hips with power cleans deadlifts and squats. thats just a few excercises

[darkelivrio]

i assume he meant 60m? indoor stadium event.

[riseagainstfan95]

what kind of training reflexes? im a a freshman in in highschool and i run the 400 and the 200, all ive been doing latly latly is endurance for my 400 but i need to get some speed work in, any ideas?

[exdownhillrider]

at 1:40 that guy didn't even bother to lean....i assume he won by a long shot. lol

[exdownhillrider]

haha, 60 in the 100? =P

No i assume you're talking about the 400....you can do better than 60. I don't know you, but set your goals higher.