Hypnosis - Set a Frame for Change

Jamie Smart from Salad Ltd uses an exercise to demonstrate how we get used to what is familiar to us. This exercise can be used to set a frame for change for hypnosis, hypnotherapy and coaching and changework sessions.
This clip was taken from Salad's Better Relationships from the Inside Out Seminar, for more Salad trainings visit https://salad.infusionsoft.com/go/trainings/a133/

Category:

Entertainment

Tags:

• Hypnosis
• Trance
• Induction
• NLP
• Personal
• Power
• Hypnotic
• Language
• Derren
• Brown
• Influential
• Hypnotherapy

[quintroon]

Fascinating exercise. I love these "Here's one you can try at home" type videos!

[mishimatao]

Excellent

[mpo9]

Yes! great video...the more we understand this the more we can spark change for ourselves ;)

[jakburk]

@jeanettdavis's Lets say, just as an example that you want to be calm and relaxed before a big test in school. This is what you do:

You first need find a situation where you're absolutely happy and relaxed, and when youve found it, close your eyes and do the "aaahhh" sound.

Do that over and over a few times with about 5 seconds interwall. Then go do something else.

The next time youre nervous about a test, just do the "aaaaahh" sound and itll take you back to that wonderfull, relaxed feeling.

[pianodemon66]

lol i feel like an idiot - after i watched this i sat there playin with my fingers 4 ages but dats rlly weird the way it works i think things work well when he doesnt explain wat hes doin at first

[pianodemon66]

omg i did it and now it feels normal!! i wonder if this would work for writing with ur right and left hand... probably not lol but it would be cool if it did!

[jeannettdavis]

Wonderful information! So to further intitiate change, when I visualize myself in the place I want to be..I should "make that sound" (sigh)?

[chriscommissomusic]

I got a lot out of that one Jamie. Thank you!!!