500 Raw Bench
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0:35
Derek Poundstone 500 lb Bench Press for repsby knelly191,178,899 views- 0:20
Bench Press 500 x3 @ 246lbsby PWRLFTR24213,618 views
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Jim Ray 500 raw bench at 50 (AAU meet)by fmbmitgt3,782 views
- 0:21
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- 1:36
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- 0:14
Terry Hollands 110kg dumbell pressby KelvDieHard10,581 views
- 0:55
Bench press 405lbs for reps.by shonnkeels21,500 views
- 0:53
Lionhearts 500 Benchby lionheartpalmer2,634 views
- 3:20
RAW Bench press 500lbs!by shonnkeels7,945 views
- 1:37
Sean McGill Bench Pressing 500 Rawby superped28,478 views
- 0:32
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- 0:41
500 x5 raw benchby drgrowc6,878 views
- 6:01
Jeff Hardy Lifts 500 poundsby xtv3601,643,983 views
- 0:29
Benchpress 435 Raw weighing At 200lbsby RAW4354,430 views
@00000asc like did you only do 315x15 for a max rep count or do you do 15 reps every day you decide to squat. you might have a problem with doing too many reps. for strength you would benefit from doing 6-8 reps of whatever weight allows you to do 6-8 reps instead of doing so many reps if you know what i mean.
BigJimYo 8 months ago
@BigJimYo what do you mean by that
00000asc 8 months ago
@00000asc do you do this many reps each time you do these exercises?
BigJimYo 8 months ago
what rep range do you recommend for squat and bench because im 17 and squated 315x15 adn bench 225x12 (i play football) weighing in at 200 LBs and it feels like im getting weeker instead of stronger
00000asc 9 months ago
was this filmed on a calculator?
spam2094 9 months ago
lol, should have done that at Planet Fitness just to piss all the staff off !
MrGOTTAGETGEEKED 1 year ago 2
Great lift! Crummy cameraphone quality video.
815Rider 1 year ago
wow, that had to be the best quality video I have ever seen.
bench595 1 year ago
@scoobysnack12345 It is all in your mind. Realize this, and you will truly know.
LegendByGod 1 year ago
not hatin sun but yo faled coz yo budy had his mutha fukin hans on the bar my granma can do it that way
trukkaman 1 year ago