Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video.
Expert: Enilse Sehuanes-Urbaniak
Contact: www.naturalfrequency.net
Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah.
Filmmaker: Mike Phillips
trishkayogini--it IS more advanced for beginners. The more modifications the better! Not everyone has the same body or can easily do what others do.
obsidiswan 8 months ago
ustrasana is not MORE advanced. it is considered a baby back bend
trishkayogini 1 year ago