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Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose

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Uploaded by on Apr 17, 2008

Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video.

Expert: Enilse Sehuanes-Urbaniak
Contact: www.naturalfrequency.net
Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah.
Filmmaker: Mike Phillips

Category:

Sports

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License:

Standard YouTube License

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  • trishkayogini--it IS more advanced for beginners. The more modifications the better! Not everyone has the same body or can easily do what others do.

  • ustrasana is not MORE advanced. it is considered a baby back bend

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