Valdez for Back Handspring Leg Drive - Tony Retrosi

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Uploaded by on Mar 1, 2010

Great leg form is challenging on back handsprings and layout step outs on beam. Here Tony Retrosi shows how he uses a Valdez to teach strong leg drive and form for these skills.

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  • Is there a correct arm to use is the valdez? the first and last girl use the same arm as leg (which is in front) but the second girl uses the opposite arm?

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All Comments (5)

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  • @acronr11 It's generally easier to keep the skill centered by using opposite arm and leg like the second girl, but many people have a preference for same side. As far as I know, I don't think it has to be performed one specific way.

  • AWESOME DRILL!

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