Strength and Conditioning for Tennis - Basic Gym One (part 2)
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Uploaded by marinobasic on Jun 5, 2010
Part 2 of compilation Strength and Conditioning for tennis by Basic Gym One.
My webpage is www.sportskitrening.hr and you can also find me on facebook by marino basic to see some more movies about training with tennis players and other athletes (MMA, soccer, swimming, voleyball, basketball etc.)
1:02
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Tennis Conditioningby velocitysportsnyc6,194 views
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Physical functional Conditioning for tennis playersby Coreinteligencia700 views
@ukamara ??? this is the workout all the pro players are doing nowadays. Here at argentina they do the same... some of them are potentialy harmfull... but if u don't do, u are not going to play at a high level. Just look at nadal's knee for example,.. he done harmfull plyo exercises, but he is number one today,
junior091083 9 months ago
Very interesting. However, any competent trainer will know that the most important aspect of conditioning, especially in repetitive-movement disciplines such as tennis, is actually injury-prevention. In this video there are dozens of potentially harmful exercises, performed with incorrect postures, in particular back/spine postures. Furthermore, why is this video accompanied by foul-mouthed horrible music? Was it really necessary?
ukamara 1 year ago
tabataaaa :)
dajnoo8 1 year ago