eduardo guadamud 310 x 2 squad

young eduardo guadamud 310 x2 squad

Category:

Sports

Tags:

• guadamud
• pesista
• ecuatoriano
• pesas
• halterofilia
• cuclillas
• squad
• sentadilla

[BrunoCAGAS]

fez o bagulho e ja saiu com a coluna torta ! haeuaheuaheu

[supramano8]

@schnarf5 he was probably afraid the weight would fall off and just completely fuck that guy up mid squat

[ZamolxisReborn]

i was thinking...no big deal, i can do this, too!

...except mine are pounds, not killos. :(

[JordanSpecops123]

@eowdaoc That can be done by doing goblets squats and prying.

[eowdaoc]

@skata123456789456123 then IMO, as a personal trainer, you should first help the average person achieve that sort of flexibility before going any further with their training. IMO having great flexibility and mobility is 100x more important to the average joe's quality of life than any weight they could lift

[schnarf5]

wtf was that spotter doing holding the weight on the descent, better off having no spotter and dumping it behind than a spotter that can't spot.

[skata123456789456123]

@afghanforlife In order to have a correct form on ATG squats, you need really good hip and ankle mobility and really flexible hamstrings, among other things. Things that the average person, sitting in a chair about 8 hours per day, has not.

[afghanforlife]

@skata123456789456123

if the form is spot on why do you have a problem recommending it for anyone? A beginner would have less weight on the bar but form must be spot on as in this.

[skata123456789456123]

@afghanforlife If you see my post, I say that his form is spot on. And I agree with you with the part about the hip just below knee level low bar squat, it's the best option for the average joe. Actually, box squats with the box at parallel is the best for someone who just starts squatting.

[afghanforlife]

@skata123456789456123

he's technique is perfect. It's partial squats which bust the knee not going through a full range of motion. You must hit just below parallel with your hips.