Lactic Acid Tolerance Box Squat

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Uploaded by on Mar 16, 2008

50 sets of 2 reps done on the minute completed in 48:51 - light load - speed tracked by tendo

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Sports

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  • does it feel good? i love the knee soreness

  • very intelligent workout, i think its the best way to create lactate tolerance, without sacrificing power.each set is power but the whole workout in anaerobic threshold.very clever

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