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Uploaded by bighouse77 on Mar 16, 2008
50 sets of 2 reps done on the minute completed in 48:51 - light load - speed tracked by tendo
Sports
Standard YouTube License
does it feel good? i love the knee soreness
localSickened 1 year ago
very intelligent workout, i think its the best way to create lactate tolerance, without sacrificing power.each set is power but the whole workout in anaerobic threshold.very clever
marvie99 3 years ago
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does it feel good? i love the knee soreness
localSickened 1 year ago
very intelligent workout, i think its the best way to create lactate tolerance, without sacrificing power.each set is power but the whole workout in anaerobic threshold.very clever
marvie99 3 years ago