The Best Sciatica Stretch
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Uploader Comments (14jonny14)
Top Comments
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@seanturpin01 I hear 'ya...when I first started doing it I had the same problem as you. But don't give up ....just go as far as you can without hurting yourself, several times per day . Slowly things should improve. In any case - that's how it went for me. CHEERS!!!
6 months ago 4
All Comments (47)
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You can cure your sciatic leg pain in one week using X acupressure only 8 minutes a day.
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You can cure your sciatica in 1 week using X acupressure only 8 minutes every day.
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This is what I do to get rid of the pressure like pain and knife like pains associated with SIJD, SCIATICA, DDD, and SPONDYLOLISTHESIS. You can also use a door frame and stretch to get a deeper stretch but don't over do it.
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well... that hurt :(
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nice butt
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A huge thank you for posting this. Of all the techniques I've found, this has alleviated my sciatica pain the most. I continue to do it and hope the pain goes away.
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THE BEST EVER STRETCH. If you do it right you will adjust your own back. I love it.
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yeah my back cracks when i do this i love this stretch ill think ill do it now before i go to bed lol
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@MrGetdown415 awsome it was mad med mek and now mayd
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@cearle28 lol u mayd?
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i will try and change that.i didnt even notice.
14jonny14 1 year ago
Damn,,,you must be very flexible. I just tried this, my back did snap , crackle , pop.
MrSlicksnake 1 year ago
@MrSlicksnake
If your back cracked hopefully that was a good thing. Cheaper than going to the chiropractor anyway ha. Did you take a look at my website?
14jonny14 1 year ago
After watching and trying 5 different videos here about sciatic stretching excercises, THIS ONE is THE ONE that helped. THANK YOU!!! It actually caused my hip and back to "pop" on each side as I did it and THAT caused the relief.
AZInamorata 1 year ago 6
@AZInamorata
No problem. Glad I could help you out. Back pain is very annoying isnt it.
14jonny14 1 year ago 4