Change Player Size
Watch this video in a new window

Side Plank

An essential core activation movement that will really strengthen your midsection.  
 
Customize

More From: StrongtotheCore

Loading...

QuickList(0)

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
19 ratings
Sign in to rate
36,847 views
Want to add to Favorites? Sign In or Sign Up now!
Want to add to Playlists? Sign In or Sign Up now!
Want to flag a video? Sign In or Sign Up now!

Statistics & Data

Loading...

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (11)   Options

Loading...
sleestack808 (1 month ago) Show Hide
 -1
Marked as spam
do you have six pack abs?
Comment(s) marked as spam Show
Rohaq (1 month ago) Show Hide
 0
Marked as spam
Good demo, shame about the music obscuring what you were saying, and playing throughout the video. Best check the instruction manual on how to turn that off next time!
StrongtotheCore (2 months ago) Show Hide
Marked as spam
Wow, so sorry you didnt like the fact that i asked you to consider being more polite. Obviously this is a sore subject. The music came stock with the camera, I didnt know how to adjust the volume nor could I change the music selection. Either way it was just a simple explanation of an exercise. Not worth fighting over.
tubemech (3 months ago) Show Hide
 -7
Marked as spam
StrongtotheCore (3 months ago) Show Hide
Marked as spam
Glad you liked the music. I wasnt able to turn the volume down. Next time you should consider being more polite when you make comments. thank you for taking the time to watch the video.
tubemech (2 months ago) Show Hide
 -6
Marked as spam
diegowushu (4 months ago) Show Hide
 0
Marked as spam
Nice vid!
LuqmanNaq (8 months ago) Show Hide
 0
Marked as spam
you can do plank with extended arms right?
StrongtotheCore (3 months ago) Show Hide
Marked as spam
Yes, but it is a little different

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.