Side Plank

An essential core activation movement that will really strengthen your midsection.

Category:

Sports

Tags:

• core

[StrongtotheCore]

They will definitely help strengthen the muscles of the trunk As far as giving you that lean look that is a combination of many factors including diet, calories burned, genetics etc etc. Don't look at one exercise as THE answer, take into account the total picture. If you aren't doing these then it is a good idea to cycle them into your workout routine for a while.

[StrongtotheCore]

Wow, so sorry you didnt like the fact that i asked you to consider being more polite. Obviously this is a sore subject. The music came stock with the camera, I didnt know how to adjust the volume nor could I change the music selection. Either way it was just a simple explanation of an exercise. Not worth fighting over.

[LuqmanNaq]

you can do plank with extended arms right?

[StrongtotheCore]

Yes, but it is a little different

[beaconsfield08]

music too loud, can't hear voice

[StrongtotheCore]

I know. Sorry. I dont know how to fix it.

[11033066099]

do these side planks burn any fat? give a lean/thin look instead of overly ripped? do they help the obliques show or give you that muscular wall?

[4gotten]

Hey nice vid but have a bit of a worry.

Tried out the side plank for 3 sets and I left with a horrible pain at the front of my shoulder - lateral to the pectoral region above my armpit. It's painful when swinging my arm backwards e.g when walking and doin any rowing movements,

any suggestions?

[HalonXPR]

Awesome exercise and 70s Pr0n music!!

[artastic]

like the variation demo-thanks!

[tubemech]

Oh, sorry, my bad. Im such a rude, fat cunt.

[meown23]

@tubemech ur so rude.. hes just trying to help ur fatass

[sleestack808]

do you have six pack abs?

[Rohaq]

Good demo, shame about the music obscuring what you were saying, and playing throughout the video. Best check the instruction manual on how to turn that off next time!