Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Kegels for pregnancy, labor and birth Elevator Kegel

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,139
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 16, 2010

Many women know they are suppose to kegel but it is important to know that both strengthening the kegel muscles and having the ability to relax and release the muscles are extremely important. This exercises allow the pregnant women to control the release of the kegel, allowing the muscles to relax and open.

www.getfitforbirth.com

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more