Somatic Experiencing with Brian Mahan
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This is a great video, and somatic experiencing, Mindfulness, and focusing are brilliant ways to heal ! It really works as well ! I am a Focusing and Experiential psychotherapist, and use this stuff ! John T
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Thankyou, very informative. I have extreme trauma issues of my own that I think I'll find an SE practitioner to help me with
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I went to Brian two weeks ago and had a truly amazing experience. I was open-minded but skeptical about somatic experiencing and really was just looking for some relief from my symptoms. I had a real catharsis during the session and walked out the door far less traumatized than when I walked in. I have another session tomorrow and it can't come quick enough.
losangeleno1978 1 year ago
@losangeleno1978 Hey - Thanks for sharing your experience with Brian and Somatic Experiencing! It's a really powerful tool yet so simple. For more episodes like this check out my website, CreateYourHealth (dot) com. I'm working on building a library of healing modalities and I'd appreciate your tuning in...it's my labor of love! Let me know how your second session goes!
PB
CreateYourHealth 1 year ago