Superfoods: How to get seeds out of pomegranates

Pomegranates are the superfood of the moment. In season through the winter, they are rich in Vitamin C, among others. Here's the easiest way to get the seeds out.

Category:

Howto & Style

Tags:

• superfoods
• cooking
• pomegranates
• techniques
• david
• herbert
• how
• to

[EasyLiving]

Pomegranate seeds are great in salads with goats cheese, and in fruit salad with honey, melon, kiwi fruit, peach and strawberries as they add a refreshing crunch. I also use a Nigella recipe for slow cooked lamb, which is so soft you can shred it, and then you scatter it with the seeds. Delicious and Middle Eastern treat.

[xjwendtx]

But you wrecked like 1/2 of the seeds. Stop being lazy!

[zimmy81]

then what?

[meggiemeg86]

I'm pretty sure you're not supposed to cut a pom.

[DonyaLane]

Wow. That's very good. Thanks for such a great tip!

[justacliche]

u put a spoon of sugar and u eat it with a spoon,at least thats what i do