Advanced Core Workout with Personal Trainer Kristy Lee Wilson
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Uploaded by ozfitpro on Aug 8, 2010
Cirque du Soleil performer, Personal Trainer, and Fitness Model - Kristy Lee Wilson shows you an advanced ab circuit you can do at home or at the gym. This ab circuit includes 10 advanced core exercises. Some exercises include a medicine ball for added resistance. Make sure you can do these exercises correctly first before adding weight.
For more workouts and fitness information please visit http://www.kristywilson.com
Join Kristy on Facebook: http://www.facebook.com/pages/Kristy-Lee-Wilson/106993206000488
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of all youre ab workout videos could you order them in rank of difficulty?
MyChannel387 3 weeks ago
Another great workout. I like the way you combine Pilates moves into your workouts to give an all round balanced set of exercises.
rolandsc 1 year ago