What is Insanity? - Maximum Cardio Workout
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Uploaded by BeachbodyVideo on Dec 4, 2009
http://www.beachbody.com - INSANITY™ is the most challenging cardio program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. ----
http://www.beachbody.com/product/fitness_programs/insanity.do?code=SN_INSANITY
- 922 likes, 289 dislikes
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@LoveEmmaJean This is my second day of Insanity and yea so far I did it without throwing up like EsmeraldaGonzalez14
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ha we use this workout all the time in wrestling pracice
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One day of Insanity at PE: KDJSHGRLJKGFBHUKIRFJGH OH GOD.
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@LoveEmmaJean i just did it and i puked the hell after 10 mins
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If you are a begginer at working out can you still do insanity? :/
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288 people dont wana be all they can be!
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Awesome
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@REDSCOUT3 Ok I'm not an expert on this, but you should know that using weights is going to compact your bones slightly. If you havn't finished your growth, it might alternate the way they would grow naturally. Look it up if you want to know precisly how that works.
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I'm 14 and I'm almost done with mounth 1 it really works
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TheGhostfacekilla86 1 month ago 36
I did and completed insanity, i fucking love it! Sweated my ass off every workout and loved the results, i suggest to anyone who wants to get in shape fast. But you gotta have WILL POWER, COURAGE, and a IRON MENTAL ATTITUDE! it'll change your life..
"one hour of pain is worth a life time of pride"
TJLEGENDKILLER 1 week ago 4