How To Do Decline Push Ups & Work Your Upper Chest and Shoulder Muscles

http://www.YoungArchbishop.com The decline push up is very much like a normal press up, except the feet are elevated. The decline push ups are great for placing more stress on the upper pectoral muscles.

Push Ups(or Press Ups) are a great form of bodyweight exercise to help build strength and muscle endurance. Your body shape, strength and overall fitness, will dramatically improve with continued regular exercise.

Pectorals, deltoids and tricep muscles all benefit from these push ups

Additional Audio Used:
"Sk8board" by Jason Shaw @ audionautix.com
http://www.YoungArchbishop.com

Category:

Sports

Tags:

• Fitness
• Strength
• Training
• Bench
• Workout
• Power
• Exercise
• Power (philosophy)
• Press
• push ups
• pushup
• pushups
• pressup
• pressups
• press up
• Lifting
• Gym
• Weightlifting

[hazza4ali]

Bro this is incline as it works upper chest.

[TheYoungArchbishop]

@hazza4ali its a decline pushup, but very similar to an incline bench press

[310910776]

gay as fuck. i dont kno how i got here

[GreaterDeity]

Short, to the point, but a long ending. haha. And awesome music.

[harmsllc]

If you need help with push ups you should check out the Push Up Bench website. They have a lot of information and a very unique product.

[jpie4444]

Sweetness keep it up man :)