Box Squat 315x5
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Uploader Comments (relativelyfunguy)
All Comments (19)
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so bad for the back
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@TheSleepingMoth what else are you suppose to use? not every gym has actual boxes that can fit everyone.
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LMFAO you fuckin idiot using a bench for box squats, amateur
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good men
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It really isnt a big deal in my experience. The reason you go down fast is because you want to focus on the explosion on the way up, the negative rep on the way down. I have never had back pains doing this whatsoever, as long as I keep my posterior chain and core tight.
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i would def slow down and not plop onto the bench.
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@4biggreenmonsters wow dude your a pussy lol im 12 and doing 515 lol
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wow dude your a pussy lol im 15 and doing 425 lol keep up the hard lifting though
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you can just do Zercher Squats then
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when you go down keep your back arched dont lean back your putting wayyy too much pressure on your spine, and a belt wouldent hurt, keep training and be careful
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nice...can u do a proper squat wit 315? u look like u haf enuff strength...
deadiva 3 years ago
yeah, i was just practicing improper squats w/ these.
relativelyfunguy 3 years ago
i sea what u did there, negs for converse tho
supergez 4 years ago
o'rly? mental negs to you
relativelyfunguy 4 years ago
wish my gym had a squat rack :( lucky
supergez 4 years ago
just do teh leg curlz 'n' extenshunz
o0 don't forget abductor / adductor machine
relativelyfunguy 4 years ago