Ab Workout - Ab Plank - NEW VERSION!
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1:06
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I'm having trouble finding exercise bands that are a closed loop like that. I can only find the kind that are 4 foot long or longer- I guess I could buy one of those and tie it if I have to. Does anyone know what the closed loop kind like he's using are called or where to get them?
akechi77 11 months ago
Great tweak to a basic plank. Nice challenge to the often undertrained posterior shoulder muscles. It's great the way Coach Nick is always thinking outside the box.
sbenamy 2 years ago
Hey Hi, Coach Nick, Thanks a ton for all your generous help with all the great stuff you share with everybody. You AND Alli are the tops. Cent' Ann' , XPONIA POLLA( a wish for a long life, in Italian and Greek.
eugenesedita 2 years ago