TEEN MUSCLE BEGINNING BODY BUILDING WORKOUT

http://www.ConikiTV.com All natural and based on the latest research to maximize your results ,the BEGINNING BODY BUILDING WORKOUT by Steven of Teen Muscle TV, is designed to build a fantastic physique that not only looks fantastic, feels fantastic, it is FANTASTIC. Strong from the inside out, you'll be amazed at the rate of growth that is limited purely by the state of your health. This workout will cause your body to repair muscle tissue each time you workout and just before you adapt to the stimulus we will change it once more so your body just keeps on guessing. Add good nutrition and adequate amounts of rest then what you end up with will stay with you for the rest of your life.

WATCH THE TUTORIAL

This routine consists of 8 exercises without rest beginning with

Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)
Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist
Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)
Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)
Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes
Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg)
Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs)
Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg)

Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !

To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to our fitness blog: http://www.conikitv.com/join Distributed by Tubemogul.

Category:

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• bodybuilding
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• how-to
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[luisfilipecaldeira]

HAHHAHAHAHAHAHAHA

[TeenMuscleTV]

@luisfilipecaldeira You left out an A

[MrTheOblivion]

You won't be seeing in a results from someone who works out and smiles all the time..

[TeenMuscleTV]

@MrTheOblivion Good Karma Bad Karma !

[MrTheOblivion]

umm... is this suppose to be a joke?

[TeenMuscleTV]

@MrTheOblivion No, it is a beginner body building video. The methods used are proven and robust and have stood the test of time. This transformation is being documented by video and so in time the results will speak from themselves. Check back and see the progress for yourself in the coming months and years.

[hackerharis]

This guy's arms are smaller than mine.

[conikicon008]

@AAOJUMPER That's one way of looking at it. Iin reality volume is key at this stage. As time passes and enough volume has been done then progress can occur. All too often people heed the wrong advice which usually results in injury. The trick here is to progress each and every single day without injury moving forward not backwards. We describe this in detail throughout the entire video so it can sink in. Thank you for your comment.

[AAOJUMPER]

This kid just needs to do compound exercises all day then go to sleep. Then you move onto isolation

[conikicon008]

@huntertacq That's very inspiring to know and congratulations on your accomplishments !

[huntertacq]

GJ man keep it up, i was just like you starting out 145 pounds 6.0 feet tall, 2 years later im 185 pounds pure muscle 8 % body fat... its been tough iv never skipped more than 3 days at the gym. my current goal is to get up to 205 pounds by the end of this year maintaining my body fat % i will be 19 in 1 week wooh!

[conikicon008]

@conikicon008 To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout.

[conikicon008]

@conikicon008 Exercise 6 - 2 sets 12 reps each side One Arm Incline Dumbbell Row @25lbs(11.36kg)
Exercise 7 - 1 set x 9 FULL x 9 LOW x 9 HIGH x 9 FULL Side Lateral Raise Partials @1.5kg(3.3lbs)
Exercise 8 - 1 set x 5 FULL x 5 HIGH x 5 LOW x 5 FULL Incline Partial Externally Rotated Dumbbell Bicep Curls @15lbs(6.82kg)
Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !

[conikicon008]

@McL0vable WATCH THE TUTORIAL

This routine consists of 8 exercises without rest beginning with

Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs)

Exercise 2 - 1 set x 12 reps Push Up Knee to Elbow Diagonal Twist

Exercise 3 - 1 set x 12 low, 12 high, 12 full each arm Partial Dumbbell Chest Press @6kg(13.2lbs)

Exercise 4 - 1 set x 15 reps each side Single Twist Dumbbell Chest Press @6kg(13.2lbs)

Exercise 5 - 1 set x 15 to SIDE & 15 to TOP as V Standing Elastic Cable Rear Flyes

[McL0vable]

How small are those dumbbells...

[conikicon008]

@junkrat1 it's a beginner body building video. This transformation is being documented by video and so in time the results will speak from themselves. Body building requires determination, a positive attitude, and a great deal of intelligence. Those that ridicule are weak and do so to feel strong and/or better than those around them. You will ultimately fail with this attitude. We encourage you to be positive instead of what you portray.

[conikicon008]

@xxxxmanuftwxxxx That's excellent, good for you.