Kevin Hinton told me - Keep the body flexible, supple and aligned - The spine is like an antennae - it reaches upward - to the solar system and the cosmos - it receives and transmits - it's an energy wand.
So i wanted to wave my wand and try out these exercises for myself - I do feel much better when i do them.
Thank you young uncle Gus ;-)
mattmenzies 1 year ago