March 4th Pole Practice

http://www.polepraxis.com http://www.myspace.com/polepraxis http://www.youtube.com/user/PolePraxis
Just a bunch of clips from my practice... Only got about 30 mins to practice, worked on a few things (a modification to the rockstar, kinda JK style...and worked the shoulder mount flip some more, also a no hands lay back..!) but didnt really get to work on the dismount into shoulder mount or the split grip aysha. Any tips on the S.M. dismount would be great, i think im having trouble getting my shoulder in the right position, its too much on my collarbone and not the shoulder..

Category:

Sports

Tags:

• karol
• pole
• dancing
• static
• practice
• moves
• tricks
• aysha
• climbing
• caterpillar
• holly
• drop
• rockstar
• spin
• shoulder
• mount
• flip
• iguana
• lunchbox
• teddy
• bear
• corkscrew
• lay
• back
• no
• hands
• elbow
• stand
• jade
• split
• scorpio

[JenChristiansmommy]

that is amazing!!! I wish I could do that!! I don't think it will ever be possible lol I wonder what your dog thinks when he sees you doing that??lol

[REDKE71]

i think he's still trying to figure that out! haha

[cuteblanca]

You are the best! One admiror here! Wher did you get your pole? I have been practicing at a friends but I am ready for my own now! than you for giving us your beautiful moves!

[REDKE71]

hey girl! thanks! if you go to my polepraxis website i sell the xpoles..! if you live in the US you can buy it from me if you like!!

[ecuadoriaantje]

I love your videos!!!! You are an inspiration! Move 1.28 is amazing!

Greetz from the Netherlands!

[REDKE71]

Thanks alot!!

[misbhavnn08]

damn ur da best... i have a question im learning to pole dance and im just wondering does ur shoes give u great gravity?

[misbhavnn08]

damn ur da best 

[sadBettie]

Your boots are AMAZING!

xooropa: please do not dance on carpet!!! If you're in platforms, you could break your ankle. I hope you haven't already injured yourself. If you're not lucky enough to have polished hard wood floors, you can purchase a stage or build a platform. But please get yourself anything other than carpet a.s.a.p.! Rip it up and put flooring in if you have to.

[darnellsjohn]

How long you been been pole dancing?

[nevrmore55]

wooow you must tell me where you got those shoes! :D

I want to be as cool as you :P

[oxoumastaprixes]

what is the name of that song??

[playmate659]

♥ Awesome ♥

[sorbosux717]

OMG...Where have you been all my adult life??

[cashingout024]

right now my dogs got the biggest bone. looking for a place to hide it :)

[emmysmalls]

i dont know if youre still struggling with the shoulder mount or not. but one thing ive found is that if you crawl up the pole a little before curling in and placing the pole on youre shoulder... you'll land on a much more meaty part of youre body. and it wont leave you with those nasty hicky marks on youre bone... ive suffered several of them. not fun!