Second Home Workout with Kettlebells 05.27.09 (kettletell.com)
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Uploaded by KettleTell on May 28, 2009
Aloha! Even though I wasn't the most motivated today, I managed to complete this workout with frequent interruptions. Here is the edited version of the following: Jump Rope (2 min); Sit Back Squat with 20lb dumbell, Forearm Plank (x3); Thrusters with 4kg kettlebell, Situps (x3); and Kettlebell Swings with 4kg, Situps (x3) and Stretching. Thanks for following, and don't forget to sign up for the e-mail list at http://kettletell.com for a chance to win a free kettlebell!
Uploader Comments (KettleTell)
All Comments (2)
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we will all get what we deserve standing at the judgement of christ. Do you know where you are going when you die. Hell wont be a nice place to spend eternity my friend
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What a cutie helping you out. Great workout, keep it up!
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Wow! This was less than 3 months ago! I remember that day- my nephew was sick so he was very clingy. I had just started learning how to use kettlebells, so I was pushing a 4kg babybell. Everything was slower and more difficult than it is now! :)
KettleTell 2 years ago