Inverted Row

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The inverted row is a great exercise for the back and biceps. I used a tow rope (£6.98 from B&Q) thrown over the roof beams in my garage, but you can also use a Smith machine or a barbell set in a power rack. To make the exercise harder, put a weighted rucksack on your back or raise your feet by putting them on a chair, bench or Swiss ball.

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Howto & Style

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• Inverted
• Row