Kettlebell 12K Double Snatch
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LOL Wrong move,bad technik....
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Hey Anvil:
Need to open your hip flexors up a bit....that will allow for more backswing with the kettlebells.
More backswing will generate more power.
Remember, you control the bell...it does not control you....work on getting the hand and the bell to arrive at the same time at the top.
Work on the hoking the bell more towards the corner and not so much in the middle of the bell.
For what its' worth...my insight
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Didn't notice anything to terribly wrong with his form? What did you see that you think he needs improvement on??
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See an RKC . . . soon.
norwaydbp 4 years ago
lol, I'm friends with an RKC.
anvilorhammer 4 years ago