Floorball injury prevention program cooling down single and double knee to chest
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Uploaded by rensvanhulst1985 on Jun 17, 2009
Instructions:
Lay on the ground with one leg extended in front of you. Now, bring the other leg to your chest and hold firmly wirth both hand. You should feel the stretch in your lower back and buttocks. Hold this stretch for 30 seconds and repeat this exercise with your other leg. Optional: bring both your knee to your chest and hold firmly for 30 seconds.
Please visit our website for more information:
http://sites.google.com/site/floorballpreventionprogram/
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