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Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Over the Shoulder

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Uploaded by on Oct 1, 2008

The over the shoulder exercise is really good for tennis players. Learn how to do the over the shoulder exercise with free weights in this fitness video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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