5 Finger Qigong for Relaxation & Relief from Anxiety

http://ananga.squarespace.com/beautiful-calm-meditation-cd/

Five Finger Qigong Relaxation Exercise - a popular seated qigong meditation exercise for reducing anxiety and invoking calm. Enjoy!

This exercise is one of eight - find out more at: http://ananga.squarespace.com/beautiful-calm-meditation-cd/

Category:

Howto & Style

Tags:

• anxiety
• relief
• relaxation
• qigong
• music
• meditation
• health

[hunny1116]

This really works! thank you....

[WizardOfSpa]

i love it thank you

[a234fg]

serenity !!

[danyang112]

feels good, thank you so much

[Variety202]

It really helped me just now :)

[agnesmoorhead]

This is great to do at work - really calms me down. Thanks.

[Variety202]

I was on the verge of a panic attack and i found this video. it made it go away :)

Thank you :)

[number1doglover]

thanks. i have a lot of anxiety

[jjustlearn]

folks this really works.. try this .. get into this..thanks for sharing..<3

[marcsound]

my body is all vibratey and tingly. I feel calm and and focused - how nice