AdviceOn-LosingWeight

Drink lots of water.

8 glasses or bottles a day.

Exersize daily.

Keep a food journal.

Count calories.

Set realistic goals.

Weigh you're self once a week.

Eat lots of fruits and veggies.

Eat every 3 hours, if not you're body
goes into SPM {Starvation Protection Mechanisim}

Yes I know theres sugar in my cereal.Im not saying you have to eat that kind.That just happens to be one of my faves.Second of all Im not saying you can never have sugar again,Im simply saying while dieting its best to cut out MOSTLLY ALL SUGAR!!!!!

UPDATE:Im a Raw-vegetarian since
MAY of 2008,watch my raw food videos:)

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[c41762]

it's so hard to drink a lot of water for me :( i feel bloated.

[MissToxicLove]

@c41762

CRYSTAL LIGHT Is the best, lol other wise

its hard to just drink lots of plain water:) But

if anything it can bring being bloated down cause

it helps with any excess salt in you're body:)

[PSYCHOPISSFUCK]

how big were you before?

[MissToxicLove]

You can go watch my SantaBaby!

Video which was my highest weight

I beleive i was 130ish, now 100lbs:)

[kiokosan123]

You can eat bacon just have turkey bacon or less sodium bacon

[MissToxicLove]

I dont eat meat anymore,Im raw-veggie:)

and when I did eat meat, it was only chicken.

Bacon is packed full of nasty fat---- yuck!

[naty1129]

Eating under 1,200 is not good, you go into starvation mode anything under1,200, But 1,200 and over is good but depending on your height/ and body needs. To maintain at 135 at 5'4 I have to stick 1,500-1,800 a day (I'm not thin I'm average)

[imaginegirl5]

Is it possible to loose about 30 lbs by september? Thx

[309MirIAm]

at 5:30 a dog walks by lmfao

[GermDisaster]

What's the song your playing at the end of your video?

[GermDisaster]

You look great!

[veautifullove]

i am shocked girl you look so beautiful without makeup seriously and then i saw this vid and well u still look pretty but you look better the other way in my eyes but still thats my opinion do what ur comfortble God bless

[SElement91]

she looks underweight :/

[senseijosesuave]

Good advice. I'm happy to hear you are a raw vegetarian. You have a beautiful, healthy essence.