half the exercises actually have little carry over to a MMA fight. Sorry but they dont... Knee raises are not done correct he is utlising lat strength not lower abdominals, and open chain run on a treadmill when in a fight everything is closed chain power?? Open chain bench press light weight on a fixed axis with low reps???? Does he have a 100 pound guy on top of him who he pushes up and down 20 times???
He may be able to fight but I question the training science being applied here...
@nerokun09 the song is: The Qemists - Stompbox (Spor Remix)
enzodj6 1 month ago
@JuranWiesbaden the song is: The Qemists - Stompbox (Spor Remix)
enzodj6 1 month ago
What song is this?
nerokun09 3 months ago
what's the song? :D
JuranWiesbaden 3 months ago
Was that 30 seconds on 10 seconds off before moving on to the next station? Cool work out I'm gona give it a go when I'm next down the gym.
Codelikeakilla 7 months ago
@universalchaos666 Yes I do fail features, I said circuit training is used to get their fitness up, not to make them better fighters.
truefalse 8 months ago
@truefalse you dont knwo what ur talking about.....
universalchaos666 8 months ago
HOT!!!!
Zipemova1 11 months ago
@BeInspired001 O.M.G..... This is circuit training only done to get them in shape and fitness, not to help them fight.
truefalse 1 year ago
half the exercises actually have little carry over to a MMA fight. Sorry but they dont... Knee raises are not done correct he is utlising lat strength not lower abdominals, and open chain run on a treadmill when in a fight everything is closed chain power?? Open chain bench press light weight on a fixed axis with low reps???? Does he have a 100 pound guy on top of him who he pushes up and down 20 times???
He may be able to fight but I question the training science being applied here...
BeInspired001 1 year ago