Weight Loss Journey begins [Week 0]

I am back... for good.... I feel skinny inside, finally.... time to adjust the rest! Join me on my journey!

Daily Vlog Channel: http://www.youtube.com/nerdishbynature

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Tags:

• youtube
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• projectclassreunion
• saraparker
• nerdishbynature
• Body
• Workout
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• Health

[Keikei06]

Weight loss takes huge commitment. Over summer I aimed to lose about 15 lbs. I achieved it by jogging twice a week, cutting the carbs and having 2 eggs for breakfast, soup for lunch and carb free meal at night. I made sure I ate 2 hours before I went jogging. Then I went back to uni and I put all that weight back on because I can't afford gym, it's cold to go out jogging and healthy food isn't cheap enough. So back to square one. My idea weight would be... 140 lbs.

[ProjectClassReunion]

@Keikei06 I used to do that 2... but like you I can't afford gym and I can't go jogging because of my knee... it would get to demaged as the bone is almost on bone already :(

[iBug]

Good luck on your long journey. Slow and steady wins the race !

But please don't do what ShayCarl did ... don't lose 80 pounds :-)

[ProjectClassReunion]

@iBug aehm NOOOO that would be underweight... no thanks!!!

[DoRayMeFa]

I lost weight by reducing *portion size*... especially "sweets" (junk food). It became surprisingly satisfying to have ONE cookie!

After ~two weeks, the cravings disappeared. ~Two weeks is a threshold for breaking habits.

Also, my mental "goal" was to exercise >>3 minutes<< --easy to do, and of course usually it feels good to exercise, so I usually exercised much longer...the 20-30 minutes they recommend.

I prefer the elliptical (machine) over jogging... no impact.

35 lbs = 16 kg :-)

[greendaybabe125]

You can do it Sara!

I've been thinking of doing WL videos again and seeing yours has given me more motivation to do so.

So thanks!

[Keikei06]

@ProjectClassReunion It sucks!!! Good luck anyway, I might join you :)

[HaleyOmar]

Yay!!! You started! Haha, I'm gonna make a video response by the end of today! So excited! :) oh, and I'll be using this channel for the vlogs :) k, bbbbbye!

[Ohbehave007]

I still haven't weighed myself but I took pictures (like I said I might) and I can tell I have gained quite a bit. Comparing to old pictures I can say I want to start by losing about 40lbs to get back to my pre health problems weight and from there just see what makes me happy. The past 3 days (today is day 4) has been a roller coaster but I am happy I am doing it. I am feeling better knowing I am eating healthier now by body needs to catch up hehe! Have a great say everyone :)

[Xonx68]

We are cheering for you Sara! You have such a sparkle in your eye when you talk about how much you want to do this, I think you will succeed! :D

[LaMarudera]

i joined last time.... :-) from 71 to 54 :-) thank you! :-) now i'm trying to get more, i mean less!! less more :-D but i'm lame :-) but i'm trying :-)