Basic Stretching Exercises : How to Stretch Tight Hamstrings
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@smartercat i am that same way right now and it kills my back! im only 16
mrwobblebass 3 days ago
I've been stretching my hamstrings twice a week for two weeks. I couldn't even sit straight on the floor without having to lean backwards. And i wasn't able to reach father than my knees. SERIOUSLY. And after having stretched jus those few times for two weeks. I am finally able to reach my toes, and i feel a lot more flexible! yay xD
smartercat 4 months ago
i run cross country so this helps, we have won 19 out of the last 2o state championships.
mattcottom50 8 months ago
@ColdBoi
me to =P thats why i'm watching this vid
Mexxi0 1 year ago
my hamstrings are too tight I can't touch my toes.
ColdBoi 1 year ago