Rotator Cuff Exercises: Blackburns

If you ever go into a PT clinic for rotator cuff problems, it's a good bet that you'll be doing these. So why not just do them now and avoid the future PT visits?

Category:

Sports

Tags:

• blackburn
• shoulder
• Staley
• rotator
• cuff
• exercise
• fitness

[StaleyTraining]

emilm: not as easily or effectively

[900West]

Should these exercises be among the group of exercises needed for someone who had their rotator cuff badly hurt in an 'uma plata' BJJ submission? How long (I know it depends on the severity) in general before someone can resume upper body training which involves the shoulders e.g. presses? Thanks.

Thanks.

[StaleyTraining]

900west, its really dependent on the injury and the severity. if you have pain doing them then no but yet in general they are a great move that most any PT rehab would have you do. No one even a doctor can give you an exact date and thats with xrays, MRI etc. You will have to get it looked at and start a proactive rehab approach and once pain is gone slowly reintroduce pressing

[StaleyTraining]

birmingham1 please email me a number to reach you here from Charles office-julianne

[slipthejab]

Dude you've posted the same message on numerous shoulder rehab videos. Your problem is keyboarditis... get away from keyboard. YouTube isn't going to help your shoulder.

[gagrenna]

Y must do this exercise after pain goes??or u do them to heal the shoulder???plz replay

[awesomebuns]

do these help lower back

[rag5206]

Recovering from surgery 2 rotator tendons torn off, you can get problems with bursa to, just had it removed. remember to warm up before pumping iron. Anyway enjoyed 30 yrs. of gym work outs.

[Tnig01]

@900West

Just want to let you know man. As long as you are training in any sort of fighting sport of martial art, you are going to wear down and eventually damage your body. I'm talking joints. You are born with 1 set of joints and You have to use them for the rest of your life. Be smart. If you really think those activities are worth damaging joint health, then be ready to face the consequences. Pro MMA fighters arn't like normal people, we cant all get caught up in MMA fad. its dumb in way,

[PTUnited10]

get products like these for less at ptunited.com

[CTmassagetherapy]

Out of my scope of practice as a massage therapist, but as they strengthen the antagonist muscles, these exercises seem to be perfect for countering over-tight pec minors!

[hockeyboots]

@grady6194 can you explain more in detail to me, i too have rotater cuff problems from playing hockey but i continue to play and the colder it is the more i have to stretch, im in the south but it gets cold when i play roller hockey outside and thats when it hurts the most..any ideas? i also use to deliver to a mall and my shoulders would stay loose, im wonderin' if i should continue that route again i am 50years old..any help, im in pretty good shape but dont want to ruin myself..

[justinvoorhees]

how often are we supposed to do this???

[superfilmeditor]

The Last exercise is the best. Great resistance for the rear delts giving them a good stretch too. Thanks.

[realeyz]

I have a cuff problem I got from playing ice hockey for many years - from the continuous jerking back hard on the top of the stick when shooting or passing. When I lift weights it doesn't hurt much, but hurts when Im resting the most. Im curious which specific exercises I should be avoiding in the gym as I don't want to aggravate the problem. I don't play hockey anymore so that part is gone. I do typical compound movements like pulldowns, rows, bench presses, shoulder presses.

[blingblingringring]

Thank you I like this simple and clear....