Fasting

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Talking about fasting & the health benefits it can have on your mental,emotional, physical & spiritual life.

Category:

Education

Tags:

• fasting
• detox
• detoxification
• meditation
• prayer
• spirituality
• healing
• peace
• Health
• water
• vegetarian
• vegan
• Food
• mediterranean
• dieting
• diets
• Weight
• Cooking
• Fitness
• Exercise
• Body
• Yoga

[Lifeisgood378]

Yes this is my first time and its hard you have to make sure you not around people and dont watch TV to much food on TV and my friends are eating what ever so i need to be alone now.

[monaysway1]

@Lifeisgood378 I know exactly how you feel, I felt the same way until I found out that it takes discipline, dedication, determination & will to succeed with any change in your life especially fasting. Everyone is doing the same thing like clones, & it takes a very unique person to step outside the norm & live life their way. Yes, it's good to give up tv. I have a tv but don't watch it. I personally find people nowadays are addicted to food and the sad part is it's unhealthy food.

[Lifeisgood378]

I can use apple cider v and some mustard i will create something LOL.I will keep you posted.Are you fasting now ?

[monaysway1]

@Lifeisgood378 LOL! No I am not fasting now, I just came off of a 4 day fast. The fast that I did for 4 days was also a water fast. I am preparing to go on another fast soon. Right now I am reading "The Daniel Fast" By Susan Gregory. Although most of the stuff i'm reading in this book I already knew through my own research, but I just wanted to know about fasting from a biblical standpoint. The fast you are on now, is that your first time fasting or no?

[Lifeisgood378]

Thank you so much.I was also thinking of doing a raw food diet like you said i just need to look on youtube for some good raw food recipes i love salads need to also find a good dressing that is not full of sugar i like sushi but i make mine with veggies and avocados no rice its really good.Peace & Love my sister thanks again.BTW i am still on my fast i will stop in 4 days i hit a plateau trying to loss 15 more lbs.

[monaysway1]

@Lifeisgood378 If you cannot find a dressing that doesn't have high levels of sugar, You can actually make your own dressing (if you have the time & patience). Yes, a raw food diet would be best, especially in this day & age where most of the commercial foods is pumped with hormones, pesticides, etc. Try Organic if you can & if your budge allows it, but if not, maybe you can try your local farmers market. Good luck with your fast & weight loss! Please let me know how every thing goes! :)

[monaysway1]

@Lifeisgood378 thank you for watching! I have sent you a response to your question. Please check your inbox. Peace & Love :)

[Lifeisgood378]

Hello i did my water fast for health and weight loss going on 12 days now lost 18lbs can you please tell me how to keep it off i dont want to gain it back.Thanks