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Treadmill Workouts : Lose Weight on Exercise Bike

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Uploaded by on Sep 28, 2008

Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.

Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC

  • likes, 21 dislikes

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Top Comments

  • man u said more uuhhh in this video then i did in my whole life

  • you urrrr......ummm,,,,,,,,,,,,,,,­,,,,,,,urrrrrrrrrrrrrrrrrrrrr,­,,mmmmmmmmmmmmmmmmmmmm....if you try to,,,urm,and,,,urm,,,aaaaaaa

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All Comments (67)

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  • Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some amazing things about it and my friend got really defined 6 pack abs and lost a ton of weight with it.

  • too many uuhhhh in this video

  • @dbzking18 lol

  • What a sexy man!

  • don't be so mean guys....let him talk...

    ummm...is a style for some people...i do it too

  • Try to keep your.... ummmmm....RPM...ummmmm.... up...urrrrrrrrr...when you.....um...this....er....hel­ps to...ummmmmmmm...get your...heart rate...errrrrrrrrrrrrrrrrrrrrr­...up.

    Dude, if you can't speak properly, shut and work out! We can see what your saying by reading the captions.

    Good info but all those errrrrrr's and ummmmmmm's is insanely annoying.

    Take a speech class or practice speaking without using err and um before you load another video. It takes away from the overall lesson.

  • holy crap. pissing me off. your doing an effing video aren't you supposed to be prepared before you record shit?

  • I'm 15. 5'7" 140-145 lbs (not too sure) I do 40 min everyday. I hope this helps!

  • this video would only be 30 seconds if he would quit saying ummmm aaa ugggh

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