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This Is Why We're Unhealthy

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Published on Mar 3, 2014

The recommended guidelines vs. the average person.
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Links to resources:

SUGAR
Recommended Sugar &
Average Sugar
http://authoritynutrition.com/how-muc...

BODY FAT
Recommended body fat 18 -24
http://healthvermont.gov/family/fit/d...

Average body fat
http://www.livestrong.com/article/154...

weight x body fat= 150 x.285= 43 of fat
weight x body fat 150 x 215 = 32

STEPS
http://www.shapeup.org/
Empire state building http://www.esbnyc.com/explore_esb_abo...

average steps in a day
http://well.blogs.nytimes.com/2010/10...

SITTING
Sitting average
http://www.foxnews.com/story/2009/12/...
http://www.mybodystructure.com/app/we...

Recommended http://healthland.time.com/2012/07/10...

CALORIES
Average Calories
http://www.livestrong.com/article/327...

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