In this video, I discussed why Almased (while a great weight loss tool) is not the best alternative for women with PCOS.
I also discuss whole meal replacement shakes that are good for women with PCOS, and which might assist in weight loss.
I also touch briefly on guilt free alternatives to yummy foods we enjoy.
actually fermented soy like Almased is considered healthy for you non fermented soy like in soy milk is not good for you.I have PCOS and have had no problems on almased.Besides the weight you lose on the diet reverses symptoms as well.
taracottagreen87 1 year ago