3 Core Stability Ball Exercises
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Uploader Comments (ACEfitness)
Top Comments
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thank you very much for the explanations...just what I was looking for since I'm a beginner :)....God Bless!
2 years ago 14
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ha!! i can do 347 crunches..exact!! im getting ready to join the marines..
2 years ago 13
Video Responses
All Comments (74)
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I'm doing these I see great results
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Gary Neville!
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I'm so glad there is a visual. I'm a visual learner.
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@USGS4L Okay David.
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Nice legs...I'd hit it!!
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you didnt't mention one thing about breathing!
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These are great exercises! I really started seeing results when I use a stability ball. Check out this encyclopedia of stability ball moves at our site: EverydayBetter
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Good video. I've never used or even known what to do with a ball before, but I might just have a go the next time I'm at the gym. My lower back feels weak after losing 4 stones in the last 3 months, so I need a bit of muscle to replace the fat that used to support my core.
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im glad u metioned about interlocking ur hands cuz i always get neck pains afterwards! thanks!
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This is really hard to do after a double western from Carl's Jr.
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hello everyone, if anyone reads this comment i'm new to ab routines and i'm looking for a site/reference on what and how etc. suggestions anyone?
vmpage3 2 years ago
Hi vmpage3, try our online exercise library, you can find a link to it on our channel (acefitness).
ACEfitness 2 years ago