2010-01-05 front squats, squats and bulgarian split. squats
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Uploaded by bullebongen on Jan 5, 2010
Work on form continues. Front squats with 50, 75, 95 and 105 kg. Back squats with 105 and 135 kg. Weights in back squat 50 kilo less than I usually use, but I expect to see quick progress when I start doing back squats again seriously. I want to improve mobility some more so I always keep my lower back straight. Over all I am happy with the progress I am making in mobility.
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