Heal Relationships with the Beautiful Infinite Soul Visualization :)

In this video I share a visualization exercise that I encourage you to give a try the next time you:

- Find yourself forming a critical judgement about someone
- Get into an argument with someone and find yourself thinking negatively about the person
- Just in general, don't think very highly about a person or don't get along with someone in your life like a family member

We're human beings who, from time to time, project our insecurities & wounds onto others. We attract people into our lives who mirror the wounds we need to heal. Quite often when people bug us, it's because they're stirring up issues we have within us, and we quite often react (project) our own stuff onto others. We're here to learn so many different lessons including self-love, self-acceptance, compassion, empathy, patience, etc, which is why we attract "challenging" or uncomfortable experiences/ relationships into our lives- I feel that essentially, they are all there for us to grow and evolve.

Ultimately we can heal our wounds by noticing themes/ patterns within our experiences, and CHOOSE to react differently until we *get it*. Something that's helped me a lot in these challenging experiences with others is this visualization exercise I talk about in this video. I'm not saying this visualization is going to solve all your problems, but it can help. It's helped me many times to *remember* and *feel* who this person really is, who I really am, and this alone can bring the light that I need to the darkness and allow me to forgive both myself and this person, as we are essentially both doing the best we can from our level of consciousness. Quite often I receive so many new insights about, for example, what it is within this other person I wasn't accepting within myself, or really just have the awareness of why this experience happened to begin with.

When we detach from the drama (the ego, the emotions, the wanting to be right, etc.) and allow ourselves to view things from a higher perspective, we're able to deal with challenging experiences in a more enlightened way. Say you have a really heated argument with someone. Rather than feeding your ego, you detach. You take some time away from this person, go walk around in nature or go for a run- whatever will help you burn off the steam and feel more balanced. Next, do this beautiful infinite soul visualization until you remember and feel who this person is *really* is, which is a beautiful, infinite divine soul, having a human experience which can be very challenging and create a lot of wounds within a person.

I guarantee that when you connect with this person again, the interaction will be different. There's a good chance that the energy you'll be coming at the person with will be one of a more compassionate and understanding nature. I'm not saying you're going to be totally loving this person all of a sudden...lol, but there's a good chance you'll have even a little more love and compassion for this person. This alone can completely change everything. Normally after people fight, they're still somewhat on the attack. But if you're coming from a space of love... or at least as much as you can, then it's easier to have more patience, understanding, compassion and empathy.

Now I'm not insinuating that you should just agree with everything the person is saying and shrug off how you feel. You can listen to the person and acknowledge their point of view, but if you feel strongly about something, speak your truth. Remember that it's all in how you say it. If you speak your truth in a calm and "this is how I feel" kind of way, I guarantee that the response you receive will be much better, than if you continued to speak from your ego in a defensive or attacking way... make sense? :)

Some relationships are just not meant to work out, so if you're in a relationship that you know is abusive and not in your highest good, perhaps cutting ties is best for you. I still encourage you to do this visualization of the person from afar if this is the case. :)

BTW, this exercise can also be used on yourself (quite often I will do this to myself as well as to the person I had an argument with), people you have a desire to help, such as a friend suffering from some kind of distress or "dis-ease".... Or, simply done to loved ones that you'd like to give an extra positive energetic boost too! Remember, every time you think/ feel positive thoughts/ feelings about a person, you're having a positive effect on that person! Intention is *very* powerful! :D

Just in case you're wondering, the song playing in the background of this video is this- http://www.youtube.com/watch?v=-NYVSwB4C5w&feature=channel_video_title

Category:

Education

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• heal
• relationships
• critical
• judgements
• verbal
• arguments
• disagree
• anger
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• detach
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• ego
• visualize
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• infinite
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[heystripperdoll]

When something like that happens, I realize hey, this is all fire. Anger, whatever, it's all passion. It's all fire. So I say to myself, like, I don't need to start this fire. I'm already secure enough with myself and I want good happy passion in my life not negative passion!! :)

[Meggiez1030]

Thank you so much. I have a very difficult relationship with my mother, it's led me to have depression and anxiety issues. I've been trying to forgive her for 3 years, but every time she slips up and says something abusive it's like I'm ring back where I started. I know I need to forgive my mother to be able to heal from the trauma, and I think this technique will really help me. Thank you so much. Namaste.

[pduffy4]

PART 2:

It is sad but true that we live in a very materialistic world where outside beauty is foremost in peoples minds. This is reinforced by film/TV and magazines which promote beautiful men and women.

I am finding it difficult to express my point clearly but I am sure you will understand what I am trying to say.

[pduffy4]

PART 1:

I'd like to ask you what is it like to be beautiful on the outside? I know you want to concentrate of spiritual matters (inside beauty of the soul or not as the case may be) but most people don't really believe in such a thing as soul, even if they a religious.

I would imagine quite a polarity in the way people respond to you. Some would be very positive with you and others would be envious. I think men who have no confidence would perhaps avoid you. Is that your experience?

[jenii84]

And you have people who don't feel the relationship is worth building back so they ignore you. This is hurtful, especially coming from a family member. A quote I saw recently stated, "If you don't understand my silence, you don't deserve my words." That is a self-centered attitude, no kind positive person would ever think this negative thought! We need more positive attitudes in this world which are kind and considerate of others.

[jenii84]

I just can't understand why everyone can't get along, for the sake of family let alone humanity. Lack of maturity and caring I am guessing. I self-centered attitude perhaps? It's just funny though because you try and stay true to yourself, heal on your part, take a step at a time so that you can step forward when the other person will take 10 steps back? That is why I learned that some people will never change and I just need to accept that they like to be rude, ignorant, self-centered.......