Get Wrestling Strength with The Dumbbell Clean & Press
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Good stuff...Thanks!!!
ASSBANG6969 11 months ago
But if he used the same form as for a heavy weight, which involves exploding upward with your legs, the weight would reach the top and keep going, which can be damaging to the joints. I do agree this is pretty bad form though
3buttocks 1 year ago
@3buttocks heavy or not, form should come first
Russaldo13 1 year ago
@Russaldo13 its cos he's using a tiny weight - it would have been better if he used his 2 rep max or something. the videos of him actually training show it better
3buttocks 1 year ago
@XDSHo Im talking about the clean not the press, how is that not apparent?
Russaldo13 1 year ago
@Russaldo13 He's push pressing, not jerking. It's perfectly fine.
XDSHo 1 year ago
that would a hang clean and press... also your arming the db up, the moment from your hips snapping forward should carry the db up, not your arms.
Russaldo13 1 year ago