shuai chiao pt5

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Peace!

Cheers ! great vid !

These training methods rule, by the way. I've got a whole long list of gongfu basic training equipment just from shuaijiao, and it's all brilliant.  Windlass, cane bundles, bricks, stone locks, weighted ropes, large club, small club, braided rope/leather strap, ningzi, double stone weights, weighted baskets, weighted barrels, long staff, long bag, heavy bag... there's so much. I've put them on cards and selected them randomly - it makes the equipment training interesting and fun.

thanks for share this video with us, i really like shuai chiao, really efective style an ideal complement to improve the style i practice, and if you train something like that are more dificult to an oponent take you down ...

Thats terrific, Thanks for posting it!

kung fu is the best!

I love Kung-fu!

These training methods are great. One's core strength increases very much. I love catching the bags. Strength and reflexes really imporve.

It' good to see traditional basic training methods... not seen very often. Thanks