The Joe Wilson Workout

This workout videoclip features international champion, sensai Joseph Wilson, Ph.D. demonstrating some of the more common elements of his daily routines.

(Visit http://MemphisMartialArtsCenter.com/instructor1-mmac.html for more information on sensai Wilson and his dojo).

These exercises were shot in the same sequence shown and all in one session. Original music is by Voice of Golden Eagle (VoGE). Video produced by Steve Cox for http://AnotherGulliverProduction.com

Category:

Sports

Tags:

• Memphis
• Martial
• Arts
• Center
• Joe
• Wilson
• Tennessee
• Mid-south
• RMAX
• MMAC
• Kempo
• Kenpo
• Karate
• san
• shou
• champion
• Clubbell
• training
• yoga
• flow
• bodyflow
• exercise
• drills
• VoGE

[muffinsunny]

I like your routine. I also really enjoyed your Intu flow video made by Esik.

[xzvdql]

@BennysBenz He is located in Tennessee.

[jackbauerwonder]

Love the routine. But there is something wrong. I can`t put my finger on it. Is Joseph, is your diet good? Maybe its leg strength as many of the exercises were straight legged? Do you have knee pain?

Thank you for sharing this video.

[BennysBenz]

Where did he get that club? In traditional persian martial arts they use that when they train but I have never seen any in the United States..Where is this guy from?

[imkilljoy]

i like how dynamic the workout was. a lot of focus on hand eye, as well as general body mechanics. does this guy do martial arts? some of the work he did with the weighted ball looked that way...

nice pull ups too!

[airbornedog]

Impressive. Most impressive.