Free Weekly Wisdom. Visit http://www.soundstrue.com/weeklywisdom/?agmepisode=2675&wwepisode=2679&am...
From the "Meditation & Psychotherapy" online training course: http://www.soundstrue.com/shop/Meditation-and-Psychotherapy/3185.productdetails
Tara Brach shares a key Buddhist insight reflected in modern biology: that our sense of self, like a cell's surface, helps us survive by regulating what's inside and outside. When a cell -- or your self -- overreacts, that's when problems can arise.
She just described how i feel most of the time.
Greg763 1 year ago