Tuan Tran How To Start Your Training For ANYTHING

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness A lot of you guys have been great with the comments and support and I thanks you. Hoever, you guys are also coming with alot of questions too. The problem is that these questions are too open ended and it may take too long to answer or I may not even be able to answer them in the first place because I just don't have enough info about you.
This video is NOT got to answer an one or two question. It's only going goal is to get you to use a tool. But this is the most important tool your will ever use if you truely want to reach your goals WHATEVER IT MAYBE. Bruce Lee once said "Knowing is not enough; we must apply. Willing is not enough; we must do." What I get from that is this. First educate yourself. This takes time but if it is worth it, you wil put in the time. Next apply. Only through trial and error will you find out if this process or phase you are in is working. Record the good and the bad. If the process worked great, keep it in you yearly cycle, if not, op to not use it again.
Well, I know this is not really an answer, but its a start. Its up to you to make it happen. Good luck and I hope you make the most out of it

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• Lifting

[manfredoxyz]

What are ur bests lifts in powerlifting?

[roughneckasian]

raw: bench: 389, deadlift 551, squat 605 were my all time personal best.

[rscmrcmd]

Thanks Tuan for sharing your log. You speak very clearly on

these videos and I enjoy watching them immensely but I don't

hear who you are quoting when you make the point about

applied knowledge. Who is it you are quoting? thanks.

[roughneckasian]

bruce lee:

"knowing is not enough, we must apply

willing is not enough, we must do"

[thitheomamruot]

I'm very impressed. Not by your results, but for your willingness to help guide people towards healthier lifestyles. Thank you.

[roughneckasian]

no prob. glad i could help

[dhenash1]

@roughneckasian very well said. i always follow your tips.

[323ReTrO]

Question, where can i download a pdf file of a work sheet. do you mind if you can send me a link in mail? please thanks in advance

[wOkeN35]

I would like to ask a few questions, how can I contact you?

[oyahfftlisawsome]

@Illestmofo3AM squats

[Illestmofo3AM]

im a AA travel hockey player and im a goalie, how do i get my legs stronger, oh and im 12 going on 13

[ianpnut01]

hey tuan could you please give me an example of what your typical offseason diet might look like THANKS!!!!!

[alkim777]

Tuan, you squat more than you deadlift? This is also my problem! Has it always been like this?

[thetigertony]

alot of home work, wow

[ragedskillz]

Yeah, where can you get that log book from? I checked the fitnessunlimited(DOT)net site and it's not there.

[Randy22124]

Tuan: Thanks very much for sharing your training tips.