Effects of Stress & How to Overcome It

Stress has many negative effects on the body. It's very important to notice when you're stress levels are rising and take steps to relax and get back to a balanced state.
Visit http://www.ishafoundation.org/ to learn more about their yoga and meditation programs.

Category:

Education

Tags:

• rawsynergy
• raw
• synergy
• 80/10/10
• low
• fat
• food
• vegan
• diet
• overcome
• stress
• causes
• what
• to
• do
• how
• handle
• it
• Isha
• Foundation
• yoga
• meditation
• living
• foods

[fancyladydiane1]

I just found u yesterdy & i luv yur videos i hav been going raw for about 1month & half this past dec27 i was finally diagonised with sle lupus & am on chemo now for it ,my body has tota;ly rejected the processesd foods so i had to change & only just discoverd all of this...ive got a juicer on layawy & i cant wait ..yur videos give sooo much hope & im so thankful ive come across them yursuch a amazing person,im subbing too~God Bless~Diane~xo

[rawsynergytv]

@fancyladydiane1 Bless your sweet heart for this wonderful message, Diane! Thank you so much! I'm so happy my videos give you hope. Have you watched any of Robert Morse ND's videos here on youtube? He's amazing and offers a lot of insight about raw food and healing every illness out there. Much love and big hugs to you!!! XO

[fancyladydiane1]

@rawsynergytv Yes ive started watching his videos &im starting to understand alot more,i just fiund out i hav a vitiman d deficeny & they want me to take fifty thousand units of it a week...it seems like alot to me,but i got the perscripition filled & will start tomarrow,maybe it will help,but yea i spent alot of time listening to his videos today,ive done really good today eating raw ,i hadtwo green smoothies & banana one & two big salads,but i still get the nausa ,went for walk felt better xo

[rawsynergytv]

@fancyladydiane1 Oh good. Once you get your vit. D levels up you'll probably notice a big difference. Really glad the diet is going well. Sending lots of love and good wishes your way! XO

[natureasintended]

Also the vio77x videos on youtube are extremely helpful :-)

[rawsynergytv]

@natureasintended Yes, love these!

[donjuanlatte]

I enjoy your videos :) love this one.

[Charlottek92]

great tips! 

[rawsynergytv]

@natureasintended Thanks so much for sharing. Very wise words. :0)

[natureasintended]

Focus on a very positive image in mind, ie. the best thing that could happen. Thoughts become reality (The Law Of Attraction).

I found this comment re. stress somewhere: Just know when one door closes another one opens, sometimes more than what u know what to do!!!!!Change is Good!!!! Great things come out of challenges.

Best wishes <3