Training Rings
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Uploaded by fulltwist on Aug 3, 2007
Working on strength and balance training for rings. If you've never tried this it's an incredible workout even if you don't do gymnastics.This was taken at Go For It USA in Las Vegas, NV. Every things going on You Tube
Uploader Comments (fulltwist)
All Comments (29)
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@chopstikzz um, like assisted as in the video? i can't speak for how much the pulley system assists him, but unassisted, you have to be a lot more than "decently" strong to do stuff like the maltese/inverted, or even the iron crosses.
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It's about 50% of the body weight + it makes moves like maltese to inverted cross verry much easier like 20%
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Hey no offence but I can do all that without a belt!
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BEAST!!!!
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so if this was yer first time trying this stuff out, would you have to be like, decently strong or just someone who works out when he has time ?
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Very good, bro, just one remark - keep the elbows COMPLETELY extended when in a strength move(iron cross, inverted, maltese). Watch some gymnasts photos to get the idea. Good luck!
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that's why you don't let go and try to trust the pulley system
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50% - I would say 100% - aren't those belts gonna hold you when you let the rings go?
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ohhhhhhhhhhh............
thats why..i didnt notice the belt..lolz..
cuz theres no belt like that in here:(
would be cool if there is..
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super man.yeah thats prolly superman..
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is that kind of a pully system good for conditioning or does it provide too much support. I struggle with static strength so im just tryin to work out the best way to condition
jimsun51 4 years ago
you probably use about 60% of your body weight, but it is still one hell of a workout.After a few moves you'll hurt.
fulltwist 4 years ago
this week, I wasn't happy with using a crash pad.
fulltwist 4 years ago