Cook Hip Lift - (Core)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,256
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 8, 2008

Lay on floor with the soles of feet down and knees up. Draw one knee tightly to the chest to limit movement in the lower back. Extend the hips straight up by pushing through the foot that is flat on the floor. Lower your hips down toward the floor but don't touch and repeat.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more