Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights

To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[Krauz85]

I lost both my arms in a accident. Is it possible to grom em back by using handweights?? And if so, what exercises should i do?

[FergadisAntonis]

@Krauz85 and how u typed? LOL

[MikuHatsune10728]

@FergadisAntonis with his face

[MrJoelouisbarrow]

@Krauz85 FAIL

[KoreysStory]

@wigimanXx Wait. Dont answer that.

[ItalianBlackheart123]

@Krauz85 xD!!!!!!!!!!!!!!!!! Purchase Robot Arms like everyone else.

[janis98122222]

if it was so easy, why didnt you had a big muscles.Look at that little sticks .

[Muscle1995Man]

you have the most video uploads i have ever saw omg great

[FuckkinJonny]

Say I did Shoulder Press, Reverse Flies, and Hammer Head curls, Bicep Curls. How long do you think it would take so I can add 10 more pounds?

[mimadi44]

@Krauz85 how you have write this ?

[iMakeFilmsOfGames]

i just do push ups :D

[ljgamer4life]

@Krauz85 so how'd u type that