Power Girl Fitness - TIME CRUNCH - 10 minute CORE Training

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This 10 minute high-intensity CORE workout features Sprint Training - metabolic conditioning - designed to build muscle and burn fat, for hours AFTER the workout.

Category:

Music

Tags:

• Jessy Lipke
• power girl fitness
• exercise
• training
• workout
• strength
• girls
• teen
• doctor designed fun
• competitive dancer
• 11 year old
• sprint training
• time crunch
• core
• 10 minute
• Physical Exercise
• Physical Fitness

[dancexsingxact]

I have a question for Dr.Lipke...I'm 18, but my body is that of a 15/16 because my body is developing slowly, will this still work for me?

[JLdancecutie]

@dancexsingxact Yes. This workout is safe and effective for anyone older than 7 years of age. We have girls in their 20s and 30s writing in with their success stories.  So you are good to do this 3-6 times a week. Begin by doing it every other day for 3 months then you can alternate workouts styles daily for 6 days (CORE Monday?Wednesday/Friday and LEGS Tues/Thurs/Sat) and have a rest day on the seventh day. Good luck! :) - Dr Lipke

[MSPChloewazhere]

How many calories does this burn?

[joannagay]

You are so toned!

[joannagay]

You have the BEST body! So cool that you have this opportunity also!!! I will def do this she is a great speaker!

[arcinvofertru]

jessy lipke you very strong!!!