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Uploaded by derekcharlebois on Jun 15, 2010
6/15/10 WorkoutChest/Delts/TrisIncline HS Press330 X 8 (VIDEO) rest-pause 3 rest-pause 2Nautilus Chest Press Widowmaker170 X 20HS Shoulder Press240 X 7 rest-pause 3 rest-pause 2Machine Side Lateral100 X 18Close Grip Bench225 X 7 RP 3 RP 2HS Tricep Dip190 X 20
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